When you lose weight on a healthful diet, you will also lose belly fat. While the rapidity of weight loss will vary from person to person, the same techniques are useful for everyone. The National Institutes of Health says that safe weight loss is 1 1/2 to 2 pounds a week, so keep that in mind when determining your personal timetable for losing weight.
Tips and Warnings
- Pick one or two objectives to get started, and then gradually add more. It is very difficult to drastically change all your habits overnight, and can cause you to become discouraged and give up.
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