Even if you have not struggled with clinical depression, it is likely that someone you know has. According to HealthyPlace.com, depression affects up to 10% of adult Americans over the age of 18. Seeing someone you care about struggle with depression can be frustrating and painful. The National Institute of Mental Health notes that even for the most severe cases of depression, most people get better with treatment. Medication, therapy and other forms of treatment have been developed to treat depression. As part of the support system for the person you care about, you play an important role in improvement.
Step 1
Suggest that the person you know with depression get appropriate diagnosis and treatment. This could involve seeing a primary care doctor, a psychiatrist or a therapist.
Step 2
Offer to attend the person's first appointment with a doctor or therapist and offer to be a part of treatment as needed.
Step 3
Encourage the person to continue to do the things you used to enjoy doing together. Be patient, supportive and understanding.
Step 4
Continue to extend invitations for outings even if the person has previously said no.
Step 5
Pay attention to any comments about suicide and contact a professional if your loved one makes any suicidal statements.
