Being overweight can be significantly detrimental to your health. If you are overweight, you have an increased risk of developing type 2 diabetes, heart disease and are also more prone to arthritis. Losing weight can also improve your energy levels and improve your self-esteem. Many people have trouble losing weight on their own. Losing weight under a doctor's supervision can allow you to lose weight in a healthy way and avoid "fad" diets or supplements which can do more harm than good.
Step 1
Have your doctor evaluate your body weight and your overall health. She can help you determine how much weight you need to lose and identify acceptable approaches.
Step 2
Get a referral for a registered nutritionist or a clinical weight loss program. Dietitians and certain RNs are specialists in diet and nutrition and can help you develop a plan to lose weight. Your doctor may also be able to direct you to a clinical weight loss program, which will allow you to work with doctors, dietitians and other professionals in a weight-loss setting.
Step 3
Tell your doctor about any medications, supplements and vitamins that you are taking. It is critical that you tell your doctor about every pill or supplement that you take, even if it is herbal or called "natural."
Step 4
Notify your doctor or dietitian and if you experience problems with the weight loss plan.
References
- National Institute of Diabetes and Digestive and Kidney Disorders: Weight Loss For Life
- National Institute of Diabetes and Digestive and Kidney Disorders: Low-Calorie Diets
- American Dietetic Association: Registered Dietitian Finder
- FamilyDoctor: What You Should Know Before Starting a Weight Loss Plan
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