One of the most important choices an athlete can make is about the kind of shoe to wear while playing a sport. The correct sports shoe will give you extra support that can help protect you from injury while you're active. A good sport shoe may even help improve your athletic performance. If you participate in a variety of sports, buy sports-specific shoes that are best suited for each individual activity.
Out in the Field
Athletes who participate in field sports like soccer, field hockey, football, rugby and baseball should wear shoes that have cleats, spikes or studs on the bottom. The style and size of cleats or spikes vary from sport to sport. The spikes or cleats on these types of shoes can be removed for cleaning and quick replacement if they are damaged. When choosing shoes for field sports, always try them on before buying them. Select the pair that fits best and is most appropriate for the sport you've chosen to play.
On the Court
Sports played on a hard surface or a court such as basketball, tennis and volleyball require shoes that can take a lot of abuse. Because court sports require a lot of quick front-and-back and side-to-side movements, the shoe needs to provide strong support and stability for the foot and ankle. Athletes who play court sports may find that high top court shoes provide more support for the ankle -- especially when landing and jumping -- than low top shoes, reducing the risk of sprained ankles. The most important part of a court shoe is the sole; it needs to be be flexible and should help support the ball of your foot. Choose court shoes that are recommended for the sport you play.
Runners, Joggers and Walkers
Athletes who walk, run or jog to keep fit need sports shoes that are specifically made for their chosen activity. Runners or joggers should select shoes that are lightweight, flexible, provide good heel support and are well-cushioned to help absorb shock and impact on the lower body. People who walk should wear sports shoes that are comfortable and have extra cushioning under the ball of the foot. Walking shoes must be rigid to make it easier to roll off your toes instead of bending them as you walk.
Cross-Trainers
A cross-training shoe is a multipurpose shoe that is ideal for athletes who choose to participate in more than one sport. Cross-trainers provide runners with the flexibility, extra cushioning and the comfort that they want in a running shoe. Those who do aerobics or participate in court sports like tennis may find that cross-trainers give them the support and lateral control they desire. Cross-trainers are considered a good choice for a general athletic shoe.
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