Cellulitis is a common skin infection caused by certain bacteria, such as staphylococci and streptococci, that occurs due to cracks or breaks in the skin, insect bites or diabetic ulcers. Fever, chills, fatigue, painful rash and inflammation of the skin are the most common symptoms of cellulitis. Hospitalization may be required to treat severe cases. Along with pain medications and antibiotics, certain foods may also help treat and manage the condition.
Vitamins
To manage cellulitis, try to get a total of 1,000 mg vitamin C six times a day and 400 to 800 IU of vitamin E per day, recommends the University of Maryland Medical Center. Vitamin C and E supplements are available at most pharmacies without prescription. However, it is important to consult a physician before taking these supplements as an overdose of vitamin C can lead to upset stomach and diarrhea. An overdose of vitamin E can cause heart disease.
Zinc
Zinc promotes the proper functioning of immune system and prevents staphylococcal and streptococcal infections of the skin that can lead to cellulitis. It also helps maintain the integrity and strength of skin and mucous membrane. Zinc supplements can lead to nausea, vomiting, diarrhea, metallic taste, and kidney and stomach damage in some individuals. Always talk to a physician before taking this supplement.
Probiotics
Probiotic supplements that contain 5 to 10 billion colony forming units of Lactobacillus acidophilus per day may help maintain immune health. Probiotics may also help manage gastric disturbances that occur due to antibiotic therapy related to cellulitis.
Flavonoids
Flavonoids are compounds found in citrus fruits, berries, grapes, tea, red wine, and in some vegetables, including onions, and are recommended to reduce the risk of cellulitis by promoting the drainage of lymph glands. Flavonoids are also rich sources of antioxidants and promote proper functioning of the immune system by preventing free radical-mediated damage of the immune cells.
Water
Drinking plenty of water helps keep the skin hydrated, preventing cellulitis. Water and fluids also help improve blood circulation and functioning of the immune system.
