Anxiety disorders are characterized by an abnormal emotional response that results from anticipation of unreal or imaginary dangers. Physical symptoms of anxiety include changes in respiration and heart rates, as well as sweating and weakness. Conventional treatment focuses on anti-anxiety medication and cognitive behavior therapy. Some research studies found lemon balm, a perennial herb native to Mediterranean region and Asia, potentially helpful for improving symptoms of anxiety. However, larger studies are needed to confirm these findings. If you consider using this supplement for anxiety relief, you should first talk to your health care provider.
About Lemon Balm
Lemon balm, scientifically known as Melissa officinalis, is a medicinal herb used in folk medicine for hundreds of years, especially for decreasing fever and promoting sweating. The leaves of this herb are used for medicinal purposes. Drugs.com indicates that small research studies found lemon balm also beneficial for Alzheimer and dementia, due to its calming and relaxing effects. It has also been suggested that lemon balm could be used along with the conventional treatment of anxiety. Terpenes, the active ingredients contained in lemon balm appear to be responsible for its anti-anxiety effects.
Research
A combination of lemon balm and valerian showed anti-anxiety effects in a study published in February 2006 issue of "Phytotherapy Research." This double-blind, placebo-controlled, randomized study involved 24 participants suffering from anxiety. A daily dose of 600mg of lemon balm combined with valerian improved anxiety scores tested during this study. However, the authors noted that a dose of 1800mg of lemon balm plus valerian actually aggravated anxiety symptoms. Thus, it important to obtain the right dosage of these herbs for anxiety relief.
A daily dose of 600mg of lemon balm administered alone improved mood, and increased calmness and alertness in another research study, explains University of Maryland Medical Center
Dosage and Safety Information
Lemon balm has an excellent safety profile at recommended dosages. This herb is available as tea, capsules, extracts, tinctures, and oil, and the effective dose will differ with the formulation you use. For example, daily doses of lemon balm extract ranges between 1.5 to 4.5g daily. If combined with valerian or other anti-anxiety herbs, the daily dosage of lemon balm will be decreased by your doctor.
Avoid using lemon balm if you take thyroid hormone medication, medication for sleeping problems, or if you are pregnant or breastfeeding.
Considerations
Consult a qualified health care provider to find out about the optimal dosage of lemon balm, its possible side effects, and drug or herb interactions. Lemon balm is not approved by U.S. Food and Drug Administration to treat anxiety and should not be used to replace standard anti-anxiety drugs.
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