Resistance tubing or resistance bands: Many people view them as the same thing -- an elastic device you can use for resistance exercise. However, there are differences. Resistance bands are flat pieces of latex approximately 6 inches wide. They come in rolls and can be cut to any length. There are non-latex versions for those with latex allergies. Resistance tubes are lengths of rubber tubing that come with handles.
Band and Tubing Anchors
One of the greatest benefits of using resistance bands or tubes is the ability to anchor them at different heights to create variations in your workout. You can anchor them in doorways, for example, so you can adjust the line of pull from overhead, at mid-body level and low to the floor. These changes in height provide more variety of movement. You also can use both bands and tubing without the door accessory by placing them around furniture, creating a low or middle anchor point.
Intensity Variations
The color of the band or tube determines the level of difficulty -- generally, the lighter the color the easier. For example, manufacturer Thera-Band has assigned a color spectrum with tan being the easiest, followed by yellow, red, green, blue, black, silver and gold. You can further alter the intensity by standing farther away from the anchor point. Tubing may be the better choice if you find it difficult to grasp resistance bands. Wrapping a band around your hands is not a good idea if you have circulatory problems or have had lymph nodes removed.
Cost and Druability
You must purchase handles separately to use with resistance bands, but by themselves, bands are less expensive than tubes, which already come with handles. The door anchor straps are an additional expense for both. Tubes may be more durable than bands; they are less susceptible to developing small holes and tears along the edges. But that doesn't mean tubing will last forever; you need to watch that it doesn't wear or fray.
Traveling with Bands or Tubing
Tubes and bands are perfect for traveling; they are compact and lightweight making it easy to throw into a suitcase or backpack. This eliminates excuses about why you can't exercise while on a business trip or vacation.
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