The best exercises to flatten a stomach will help you strengthen and tighten your abdominal muscles as well as reduce stomach fat. While most exercises cannot simultaneously reduce stomach fat and tighten your abdominal muscles, performing cardiovascular exercises in conjunction with stomach tightening exercises will help you get a flat stomach.
Stability Ball Walk Outs
This abdominal exercise will keep your abs tight and toned. Balance your legs on the top of a stability ball while extending your hands down onto the ground. With your arms in a push-up position and your legs balancing on the ball, start walking your body forward with your hands. Each time you take a step with your hands, keep your abdominal muscles tight and the exercise ball balanced on your thighs. Walk on the stability ball for as long as you can before resting.
Crunch Beat
This exercise is designed to strengthen your abs as well as your legs. Lie down on your back with your knees bent at 90-degree angles and your hands behind your head. From this position, extend your legs out and away from your body until they are at 45 degree angles with the floor. Take your arms and extend them up and away from your body. Crunch up from this position and hold for several seconds before returning down. Perform this eight times before finishing.
Swimming Exercise
Swimming as well as other cardiovascular exercises will help you reduce stomach fat and flatten your stomach. According to "Women's Health Magazine," swimming exercises are much more effective when done as part of a structured regimen as opposed to a free swim. Perform a 200-meter warm up, swimming any stroke you like before starting your exercise. From here, perform four sets of a 50-meter breast stroke. Increase your speed by 10 percent and repeat. From here, swim for 100 meters using a free stroke. For an additional 50 meters, perform any stroke you like except for a free stroke. For the final two sides, kick on your side using a kickboard for 25 meters.
Resistance Kickboard Exercise
This resistance kickboard exercise will help strengthen your abs and flatten your stomach. Grab a kickboard and wade into the shallow end of the pool. Widen your stance until the water comes up to your chest. Hold the kickboard perpendicular to the water's surface with your right hand. Place your left hand on the portion of the kickboard that is closest to your body for support. From here, push the kickboard against the resistance of the water until it is across your body. Repeat with both arms and going both directions until fatigued.
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