Your body requires vitamins in order to maintain a health body and mind. Your kidneys are important organs that function to filter waste and toxins from your body by eliminating them through the urine. In order to function properly, you need to consume a healthy intake of many vitamins. Vitamins can have different impacts on your kidneys.
Vitamin D
Vitamin D is an essential vitamin that your body requires for healthy bones and teeth. However, an excess of vitamin D can contribute to kidney problems, such as kidney stones. Kidney stones are masses of crystals that can block urine flow out of the kidneys. This can lead to pain and inflammation. According to MedlinePlus, the recommended daily intake of vitamin D for adults is 5 mcg.
Vitamin C
Vitamin C may have an impact on your kidneys due to its association with lead. Lead toxicity is a problem that may contribute to high blood pressure, anemia, and kidney damage. According to the Linus Pauling Institute, research has indicated that people with lower vitamin C intakes may experience higher blood lead levels than those with higher vitamin C intakes. Studies are inconclusive and more research is required. You can obtain vitamin C in a supplement or in many foods such as limes, lemons, oranges, and broccoli.
Vitamin B-6
Vitamin B-6 may play an important role in kidney function. According to the Linus Pauling Institute, research has suggested that a low intake of vitamin B-6 may reduce your risk of developing kidney stones. Studies have been mixed and more research is required to establish any clear relationship. In addition to a supplement, vitamin B-6 can be found in many foods. Good choices include nuts, seeds, whole grains, chicken, eggs and salmon.
Folate
Folate is an important B vitamin that aids in normal growth and development, and the formation of red blood cells. According to the National Institutes of Health, you are at risk for a folate deficiency if you are on kidney dialysis. You may require dialysis to help filter your blood of waste and toxins when your kidneys are unable to function properly. In addition to a supplement, you can receive folate in foods such as leafy green vegetables, fruits, dried peas and beans. Breads and cereals can also be fortified with this vitamin.
