Exercise bikes provide an effective source of low-impact exercise. When used correctly and for sufficient periods of time, they can be part of a rapid weight loss program. You must consider a number of variables when buying a stationary bike and what role it will play in your overall plan for losing weight.
Basics
To lose weight, you must consume fewer calories than you burn. Intense exercise on a stationary bike can burn additional calories, but you must eat fewer calories at the same time to see significant reductions in a short period of time. While exercise alone is not the best way to burn calories fast, it will help to elevate your moods that can help you refrain from over-eating. In addition, the aerobic workouts you receive from riding your new bike increase your metabolism, which will help you burn more calories even at rest.
Feel the Burn
Cycling at a leisurely steady pace of 10 miles per hour burns about 292 calories in a 160-pound person, according to MayoClinic.com. The more you weigh, the more calories you will burn during exercise. A 200-pound person could burn up to 364 calories during the same hour-long ride while someone weighing 240 pounds burns closer to 436 calories. By increasing the resistance on the bike, you can build additional leg muscles that take more calories to sustain, thus burning more calories.
Considerations
Consider the seat position of the bike when looking at your first purchase. Upright stationary bikes place considerable pressure on your back so you may prefer a recumbent bike that usually has a larger seat and allows you to sit back while pedaling with your feet in front of you. You will find a wide range of options available on the bikes, most of which will not help you lose weight faster but may help you keep better track of your workouts. According to the American College of Sports Medicine, the on-board computer systems can measure speed, timing and heart rate, but they can't get on the bike and pedal for you.
Benefits
While other aerobic exercises may burn more calories and help you lose weight faster, a stationary bike could be the best alternative if you enjoy the workout and stick with it every day. According to Spine Health, an exercise bike is relatively easy to operate and requires very little maintenance. You will reduce your risk of injury compared with other high-impact exercise regimens, which means you will be physically able to stick with your weight loss program. As you build strength and endurance, you can easily pump up your exercises and burn more calories as you increase the speed and resistance on your bike.
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