The Jenny Craig program for weight loss provides you with prepared meals, personal support and a community of supportive members. Jenny Craig bases its program around a curriculum for food, body and mind, and the program promotes exercise as part of your daily life. Your Jenny Craig consultant works with you to develop a personalized approach to physical activity.
Exercise and Weight Control
Your calorie balance compares the calories you expend, or use, to the calories you eat. You need to burn more calories than you consume if you want to lose weight, and Jenny Craig recommends exercising to increase the calories that you burn. Jenny Craig points out that people who lose 30 lbs. and successfully keep the weight off for at least 1 year tend to exercise for 60 minutes on most days. Increasing physical activity can be an important key to losing weight and keeping it off using Jenny Craig.
Your Personalized Activity Program
When you meet your personal Jenny Craig consultant to develop your Jenny Craig program, you will also design your physical activity program. Your exercise should progress throughout the program so that it continues to challenge you with new activities, but it should always be feasible. You can get additional help and motivation from the Jenny Craig community activity forums, and you can plan and track your physical activity online. Always get your doctor's clearance before you try a new activity or start an exercise program.
Types
A goal of the Jenny Craig program is to make you aware of different types of physical activity so that you can easily incorporate them into your schedule. Natural activities are the movements that you make in everyday life; examples of ways you can increase the calories you burn through natural activities include walking during your son's sports event or moving around the house during television commercials. Planned activities are purposeful types of exercise such as running, swimming, dancing or lifting weights, and playful activities that give you exercise in fun ways such as playing soccer with your family. Jenny Craig recommends all of these.
Challenges
Sticking to your exercise program can be tough. Physical challenges are also posted on Jenny Craig website for everyone to download. Daily challenges help you get started with exercise; examples include jumping during commercial breaks or performing balancing exercises. Weekly challenges encourage consistency in your routine, and may include trying to beat your previous week's time for walking a certain route. Jenny Craig monthly challenges promote long-term exercise habits and may include increasing the number of repetitions you do each week of a certain exercise.
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