Exercises to get a flat tummy are designed to reduce stomach fat and tone your abdominal muscles. While it is not possible to spot-reduce stomach fat, creating a workout plan that combines cardiovascular exercises with strength-training exercises will help you get a flat tummy. As a result, it is important to perform the following exercises in conjunction if you are looking to both reduce stomach fat and flatten your abs.
Stability Ball Plank
While this abdominal exercise will not reduce stomach fat, it will tighten your midsection and strengthen your core. Place both of your forearms on a stability ball with your legs extended and body at a 45-degree angle with the floor. With your weight on your toes and forearms, tighten your core, keeping your back straight. Hold this position for 30 seconds. Relax and repeat this exercise until you are fatigued. According to Ask The Trainer, you should never arch your lower back during this exercise.
Water Jumping Jacks
This cardiovascular exercise will help you reduce body fat, indirectly reducing fat in your stomach. Start by getting into the shallow end of a pool. Put your legs together, bending at the knees and keeping your back straight. With your arms submerged in the water, jump straight up into the air, extending both of your arms above your head and extending your legs out and away from your body. Land with your feet facing away from your body and your arms and knees bent. Perform 10 jumps before resting.
Single Bridge
This single bridge exercise will tighten and tone your abs as well as your butt. Lie with your back down on the floor and both of your legs bent at the knees. With your feet flat on the ground and arms at your sides, extend your right leg toward the sky, simultaneously bringing your hips off the ground while keeping your abs tight. Extend both of your arms straight above your head so they are perpendicular to your body. Make eight circles with your right leg, making sure to keep it extended as you do so. Repeat with both legs.
Otter Roll Exercise
The otter roll is designed to tone your abdominal muscles and give you a light cardiovascular workout. Grab a beach ball and hop into the deep end of the pool. Clutch the beach ball to your chest with both hands and float on your back, keeping your body perpendicular to the floor of the pool. From this position, tighten your abdominal muscles and perform a roll to your left side, rotating all the way around until you are back in your original position. Take a deep breath and repeat your rotation. Rotate in both directions for 30 seconds before taking a break.
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