Attention deficit hyperactivity disorder, or ADHD, is a disorder of the central nervous system characterized by hyperactivity and an inability to maintain attention; in some cases impulsivity is another symptom of ADHD. According to Phyllis Balch in her book "Prescription for Nutritional Healing," if you have ADHD, you should think of your brain and not your stomach when you are choosing what foods to eat. Removing offending foods can be enough to reduce or alleviate numerous ADHD symptoms, says Balch.
Sugar
Sugar stimulates the central nervous system and it is thought to be a common ADHD offender. Balch recommends eliminating all refined sugars and simple carbohydrates. Some common simple sugars to eliminate include brown sugar, white sugar, fructose, corn syrup, glucose, maple syrup, honey, molasses, white bread, bagels and croissants. Complex carbohydrates such as whole grains, beans, legumes, and fresh fruits and vegetables, should be emphasized instead.
Food Additives and Preservatives
Food coloring, additives, MSG, artificial sweeteners and preservatives are considered to be neurotoxins, which means that they are toxic to the brain. They have been linked to ADHD and processed meats such as bacon, bologna, hot dogs, pork and sausages are high in these harmful substances. So too are all candies, colored cheeses, condiments including soy sauce , and most processed and junk foods. If you suffer from ADHD, Balch therefore recommends avoiding these foods.
Allergenic Foods
While sugar and processed foods are aggravating to most ADHD sufferers, there are many foods that are aggravating only to some sufferers. The Canadian School of Natural Nutrition, or CSNN, says that many ADHD individuals have various types of food intolerance and sensitivities and recommends following an elimination diet. The diet involves completely eliminating the following most commonly allergenic foods for one month, wheat, gluten, dairy, sugar, coffee, citrus fruit, strawberries, eggs, soy and chocolate. After a month, you reintroduce one food item per day, and if no worsening of symptoms occurs, then that food is safe for consumption. If you notice a return or exacerbation of symptoms then remove that food from your diet.
Salicylates
In addition to the commonly allergenic foods, Balch says that some ADHD sufferers are also sensitive to a substance called salicylate. Foods that are high in salicylates include almonds, currants, cucumbers, oranges, peaches, peppers, plums, prunes and tomatoes. If you suspect that these foods might be a problem for you, consider eliminating them, as well, during the elimination diet.
Phosphorus
Phosphorus is problematic to some ADHD suffers and it is found in high amounts in soft drinks. Balch recommends eliminating your consumption of them. Many meats and fried and fatty foods also contain phosphorus and their consumption should be reduced.
References
- "Prescription for Nutritional Healing"; Phyllis Balch; 2003
- "Pathology and Nutrition"; The Canadian School of Natural Nutrition; Lilieana Stradler Mitrea; 2008
