Power pedal exercisers provide a form of armchair exercise as you don't have to move from your chair much to use them. They are primarily marketed through medical supply retailers since they give the handicapped, elderly or anyone with limited mobility an exercise option. Some power pedal exercisers contain a battery-powered computer monitor with non-powered pedals while others have a motor that powers the pedals and wheel as well. Features and usage instructions vary somewhat with each power pedal exerciser, but they are similar in function.
How They Work
After placing the exerciser on a flat surface such as a floor, table or on a mat, you place your feet into the pedal straps. Adjust the straps so they keep your feet secure. You then switch the unit on before you start pedaling. For an upper body workout, place the exerciser on a table and place your hands into the pedal straps on top of the pedals. When you are finished with your workout, you turn the exerciser off, unplug it and store it for your next exercise session.
Features
Some models come with a speed controller so you can adjust the speed to a comfortable level. Other features, on certain models, include a separate battery controlled computer to keep track of your workout progress. Some models have a resistance control to vary the amount of force needed to propel the pedals so you can increase or decrease your workout intensity.
Tracking Workout Progress
After turning on the pedal exerciser's computer, press the mode or other operation button to switch between functions. Typical function options on power pedal exercisers include calories burned, distance traveled, a timer and a count of the repetitions completed. Use these functions to track your workout progress and to gradually increase the length of time you exercise.
Warnings
Do not use a power pedal exerciser near water. Do not place the exerciser near sources of heat, such as heating vents, stoves and heat generating appliances. Keep the unit on a flat, even surface. Do not allow liquids to come in contact with the exerciser, especially inside of it. Use an appropriate electrical outlet, as detailed in your owner's manual. When not in use, unplug the exerciser.
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