Nutritional Benefits Of Acai

Acai, pronounced ah-sigh-EE, berries are harvested from acai palm trees, which are native to the Amazon rainforest in South America. The acai berry looks similar to a large blueberry and has a slightly tart taste, with hints of chocolate and raspberry. Acai has been used by Amazonian villagers as a traditional medicine to cure fevers, increase energy and assist women with recuperating after child birth.

Flavonoids

Flavonoids, including anthocyanins and proanthocyanidins, are found in acai berries.These flavonoids act as potent antioxidants, which protect your cells from free radical damage that can lead to heart disease, diabetes and cancer. A 2008 study published in the Journal of Agricultural and Food Chemistry reported that antioxidant activity in the blood significantly increased after consumption of acai pulp.

Oleic Acid

Acai berries are high in oleic acid, a monounsaturated omega-9 fatty acid. According to a study in the Canadian Medical Association Journal, monounsaturated fatty acid (MUFA) intake is associated with a decreased risk of cardiovascular disease. The study found that MUFAs lowered total cholesterol and low-density lipoprotein (LDL) cholesterol levels in the blood and may protect against atherosclerosis by preventing LDL particles from oxidizing.

Fiber

Fiber is plentiful in acai berries. Dietary fiber can reduce blood cholesterol levels, may decrease the risk of coronary heart disease, and is important for normal functioning of the bowels. High-fiber foods can also help you feel fuller with fewer calories consumed.

Amino Acids

Nineteen of the 20 common amino acids are present in acai berries. Amino acids, which are compounds that combine to form proteins, are made available to the body when proteins are digested. The body requires amino acids for growth and to break down food.

Warning

The information in this article is for nutritional education only. As with starting any new treatment or nutritional program, consult your health-care provider first.