Pulmonary fibrosis is a debilitating and progressive lung disease that results in scarring to your lung tissue, according to MayoClinic.com. Certain lifestyle changes, such as exercising, can help to increase your quality of life, improve the functioning of your lungs and reduce your overall stress levels. As exercise also can make you feel short of breath, consult your doctor prior to beginning any type of exercise program to make sure the specific exercises are appropriate for your condition.
Yoga
Certain yoga asanas, or postures, can be beneficial for people suffering from pulmonary fibrosis. According to yoga instructor Jacqueline Koay and yoga and physical therapist Theodora Barenholtz in their book "The Science and Philosophy of Teaching Yoga and Yoga Therapy," asanas such as the sun breath can help to increase chest mobility. To perform the sun breath, stand with your feet hip-width apart and your arms relaxed by your sides. Relax your shoulders, neck and jaw. Inhale and raise your arms over your head, looking up at the ceiling. Exhale and slowly bring your arms back to your sides. Perform 10 repetitions.
Tai Chi
Tai chi is an ancient Chinese system of gentle movements that can be performed by most people suffering from pulmonary fibrosis. According to the Natural Step School of Tai Chi, tai chi can enhance your current treatment. Tai chi helps to promote overall well-being, decreases stress, increases flexibility, improves your posture and works by connecting your breath to the movements.
Diaphragmatic Breathing Exercises
According to Drugs.com, diaphragmatic breathing exercises can help patients suffering from pulmonary fibrosis to breathe easier. They also can help you to recover when you feel short of breath. One simple exercise: Place your hands on your diaphragm, inhale and try to move your hand by breathing from your abdominal area. Exhale and release. Perform this exercise for a few minutes each day.
Pursed Lips Breathing
The pursed lips breathing exercise is another simple way to recover from shortness of breath due to pulmonary fibrosis, according to Drugs.com. Sit in a comfortable position and try to relax your body. Purse your lips as though you're going to whistle. Inhale through your nose and exhale out of your pursed lips. Allow the exhale to be twice as long as your inhale. Perform this exercise for a few minutes, then breathe normally.
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