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Homemade Healthy Breakfast Bars

by
author image Meredith O'Malley
Based in central New Jersey, Meredith O'Malley, a Registered Dietitian, has been developing educational materials and writing and lecturing on nutrition, diet and wellness for over 10 years. She has extensive clinical experience in diabetes, oncology, cardiac care and pediatric nutrition. O'Malley is ADA-certified in adult weight management. She received a Bachelor of Science in nutritional sciences from Rutgers University.
Homemade Healthy Breakfast Bars
Prepare high fiber breakfast bars as part of a nutritious diet. Photo Credit Jupiterimages/Photos.com/Getty Images

Eating breakfast on a regular basis can help you lose weight and keep it off. High-fiber, nutritious breakfast choices can establish healthy eating habits throughout your day, preventing overeating, which can happen if you skip breakfast. You need breakfast to refuel your body, replenish glycogen store and provide you with essential energy needed to lead an active lifestyle. Making your own breakfast bars gives you complete control over the ingredients, which will allow you to create a healthy bar to meet your individual dietary needs.

Step 1

Preheat oven to 350 degrees Fahrenheit. Cover the 9-inch square pan with aluminum foil or parchment paper. Spray with olive or canola cooking spray. Olive oil and canola oil are both rich in monounsaturated fats and when used in place of saturated fats such as butter, can help you lower cholesterol levels.

Step 2

Heat agave or agave light and almond butter over medium-low flame. Whisk for approximately 5 minutes until melted. Almond butter is another good source of heart-healthy monounsaturated fat as well as a good source of protein, with only 1/4 cup providing more than 13 g of protein.

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Step 3

Transfer agave and almond butter mixture into a mixing bowl with spatula.

Step 4

Add vanilla, almond extract, cinnamon and nutmeg, stirring until combined.

Step 5

Stir in oats, wheat germ, nuts and raisins or dried cranberries. Oats are high in soluble fiber which can help in lowering cholesterol. At least 5 to 10 g of soluble fiber has been shown to decrease total cholesterol, says MayoClinic.com. One and a half cups of cooked oats give you 6 g of fiber. By adding wheat germ, nuts, raisins or dried cranberries, you will be significantly bolstering your daily fiber and nutrient intake. For example, 1/4 cup of wheat germ will add more than 4 g of fiber.

Step 6

Press mixture into 9-inch pan.

Step 7

Bake for 15 minutes. Be careful not to overcook. Allow pan to cool on a wire rack. Cut into bars.

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References

Demand Media