Gout is form of arthritis caused by an excess of uric acid in your body. This uric acid leads to crystal formation in your joints and causes them to become inflamed. Symptoms of gout include joint pain, red or swollen joints, and fever. Maintaining a healthy diet is important when you have gout to help relieve and control symptoms.
Avoid Foods Rich In Purines
A diet rich in purines can trigger gout. Purines are substances in food that break down into uric acid, which can build up in your joints and cause gout symptoms. To help prevent and relieve gout symptoms, you need to reduce the amount of purine-rich foods in your diet. Foods with a high content of purines include goose, beef, organ meats, anchovies, herring and mackerel. As all animal protein contains purines, you should limit your intake to 4 to 6 ounces daily, according to MayoClinic.com.
Reduce Foods That Contain Moderate Amounts of Purines
You may be consuming many foods that are moderately high in purines. These include spinach, asparagus, beans, lentils, mushrooms, and dried fruits. If you experience gout symptoms, you may need to reduce your consumption of these foods. You should monitor your symptoms to see which foods trigger them.
Drink Water and Avoid Alcohol
Alcohol can have a dehydrating effect on your body and dehydration can trigger a gout attack. Choose beverages that are clear and hydrating instead. The University of Maryland Medical Center advises that you consume 6 to 8 glasses of water per day. Other good sources include natural fruit juices and juices from fresh fruits.
Eat Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that your body requires for proper growth and development and normal brain function. These fats can also help reduce inflammation, a symptom of gout. You can obtain omega-3 fats in fish oil. Good food choices include cold-water fish such as halibut and salmon, walnuts, and flaxseed.
