Your shoe choice can affect your experience in a fitness class. We tend to forget that our feet often take the most beating during an exercise workout. If you participate in group exercise or aerobics classes, give thorough consideration to the type of shoes you wear on your feet.
Anatomy of a Shoe
When selecting an exercise shoe, it helps to be familiar with the components. The front of the shoe is called the toe box. Choose shoes with adequate spacing around your toes; too much space may cause bruising or damage to your toenails. The sole of your shoe is the bottom part and consists of the outsole, the layer that contacts the floor, the midsole and the insole, the inside layer that provides cushioning to your foot. The sole of your shoe should be somewhat flexible, but mainly around the toe box. Too much give in the sole may not provide enough support for your feet. The upper area of your shoe is where the laces are commonly located.
Class Type
Before selecting your aerobics shoe, think about the types of movements and activities that you will be performing in your class. For more traditional high- and low-impact aerobics classes, kickboxing or dance classes, a cross-training -- or training -- shoe is recommended. Select a shoe that has good lateral support. While an upper that is made of leather may prove more durability, you may be more comfortable with one made of synthetic material, which allows the feet to breath better. For dance aerobic classes, select shoes -- such as a dance sneakers -- that do not have a lot of tread on the bottom so you can easily pivot on your feet. If your class involves a lot of running and plyometrics, or jumping activities, select a running shoe. Most clubs require shoes with non-marking soles in workout studios.
Your Foot Type
Knowing your foot type can help you select the appropriate shoe. A high arch may require a sole with extra cushioning. A relatively flat arch needs a shoe with extra stability or motion control. Visit an athletic specialty shoe store, where a specialist can examine your gait and evaluate your old aerobics shoes. If you have wider feet, both running and cross-training shoes often come in greater widths.
Your Podiatrist
Many people will stop exercising because of discomfort in their feet or injuries that are caused by wearing the wrong type of shoes. If you experience any foot concerns while exercising or have questions about what shoes are best for you, a podiatrist is probably your best resource.
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