Dr. Mehmet Oz appeared as the health expert for "The Oprah Winfrey Show" for five seasons before earning his own show, "The Dr. Oz. Show" in 2010. He's also written a book, "YOU: On a Diet," which details ways to have a healthier lifestyle through weight loss, diet and exercise. Over the years, Dr. Oz has dispensed advice about the right way to exercise and those tips and tricks can be used to help you achieve a healthier lifestyle as well.
Walk More
When asked by "Esquire" magazine readers about the best way to exercise with the smallest amount of risk to the body, Dr. Oz suggested walking. Walking for 30 minutes per day, in one large chunk of time or in three 10-minute increments, can help you feel better about your body, burn calories and keep your body in better shape. Oz suggests skipping the elevator and walking up the stairs instead. Find everyday ways to sneak in a few more steps for virtually painless exercise.
WorkOut During Commercials
Americans are notorious for their television watching and, since Dr. Oz has his own television show, he could be part of the problem. Oz makes amends for his part by suggesting that you exercise during the commercials of your favorite shows. Since you're probably sitting down anyway, he suggests standing up and sitting down as many times as you can during the commercial breaks. You'll squeeze in extra exercise without having to miss the "Dr. Oz Show" or going to the gym.
Strength Train Three Times Per Week
While Oz suggests you get at least 30 minutes of aerobic exercise per day, strength training is limited to only three times per week. Your muscles need time to rest, so Oz outlines an easy way to use your body weight for resistance by performing squats, lunges, crunches and other exercises that will help to tone and tighten your body. Combine strength training with cardiovascular exercise for a well-rounded workout, a healthier lifestyle and a better body.
Exercise to Fatigue
The question of repetitions and sets can make strength training and exercise confusing. Dr. Oz makes the equation simple by nothing that you should exercise to fatigue. When you do crunches, push-ups, lunges or any other strength training exercise, do as many reps as you can, rather than counting every repetition to meet a goal. Ultimately, fatigue is what will make your muscles stronger over time.
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