Fad diets often get a bad rap for promising consumers that if they drink strange concoctions, their excess weight will fall right off in record time. Some fad diets, however, are based on sound nutrition principles and can result in reasonable and long term weight loss. By carefully evaluating the nutritional recommendations of each fad diet, you can find a good fad diet that will help you meet your weight loss goals in a healthy manner.
Vegetables
Vegetables are essential for health and you should eat a wide variety of vegetables every day. They are low-calorie and filling and can be prepared in a myriad of ways. Vegetables provide important vitamins and fiber. Some fad diets correctly call for generous amounts of vegetables. Diets from Atkins to South Beach to paleo emphasize building your daily diet plan on a base of vegetables.
Fruits
Fruits are nature's candy and are chock-full of vitamins, antioxidants and fiber. Diets like the Sonoma Diet and SuperFoods Rx consider fruits like blueberries to be a vital part of weight loss and health. While some fad diets suggest limiting fruits, be wary of any fad diet that recommends avoiding fruit altogether.
Protein
Proteins are your body's building blocks and come from a variety of sources. Fad diets like South Beach and Atkins recommend you eat lean proteins, such a fish and chicken breast, on a regular basis. Vegetarian diets often allow eggs and dairy. Vegan diets avoid all food sources that are derived from animals and their products, but their dietary recommendations should include adequate servings of beans, legumes and grains for protein.
Grains
Some recent fad diets embrace ancestry and paleo diets. They point out that grains appear to be a recent agricultural phenomenon in human history and grains must also be processed and manipulated in order for humans to digest them. These primal diets are structured so that you avoid eating grains most of the time. While grains are an important source of B-vitamins and fiber, it is possible for you to find those nutrients in non-grain sources. If you cut grains out of your diet, be certain to eat plenty of fruits and vegetables for fiber and fish and eggs for B-vitamins.
Fat
Some diet plans blame having extra body fat on dietary fat. While it is important to be thoughtful about the types and amounts of fat you eat, fat is a vital nutrient for a healthy body. Fad diets such as the Sonoma Diet and South Beach include appropriate servings of olive oil and nuts. Avoid fad diets that cut out fat completely.
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