Carbohydrates are macronutrients that serve as the body's main energy source. While necessary for a good nutrition, carbohydrates can cause blood sugar problems in diabetics and may contribute to weight gain when eaten in excess. Incorporating low-carb snacks and appetizers into your diet allows you to enjoy a variety of tasty options without loading up on carbs.
Celery with Peanut Butter
Celery is a low-calorie vegetable composed mostly of water and fiber. Combined with peanut butter, it is a tasty and convenient snack that appeals to kids and adults alike. The combination of a low-calorie vegetable with peanut butter--which is rich in healthy fat and protein--makes for a well-balanced, high-energy snack or appetizer. Try celery with peanut butter as a healthy snack before workouts and athletic competitions.
Hard-Boiled Eggs
Eggs are a rich source of protein and vitamins like riboflavin and B12. Despite their high cholesterol content, eggs can be a healthy addition to the diet when eaten in moderation. One egg contains 213 mg. of cholesterol, all of which can be avoided by discarding the yolk. When eating eggs, stick to one egg per day and limit your intake of cholesterol from other sources. For extra flavor, add a pinch of salt and some ground herbs like paprika, cayenne pepper or parsley flakes.
Shrimp Cocktail
Cooked and peeled cocktail shrimp contain zero carbs and make an excellent appetizer for parties and social events. Cocktail shrimp are naturally low in fat, require little preparation and taste great with a variety of low-carb dips and sauces. To make a low-carb cocktail sauce, add a tbsp. of horseradish and the juice of one lemon to 4 tbsp. ketchup. For a spicier sauce, add a dash of Tabasco sauce and a pinch of celery salt.
Homemade Trail Mix
Trail mix is a favorite among campers, hikers and outdoor enthusiasts of all ages. While pre-made trail mix is often loaded with carbs, homemade varieties don't have to be. Nuts and seeds are naturally low in carbohydrates and add a hearty crunch to trail mix. Even dehydrated fruit can be low in carbohydrates when added sparingly. When choosing fruit, look for lower-carb options like coconut flakes and dried cranberries while avoiding brands with added sugar. To keep the carb count low, add only two to three pieces of fruit for every cup of nuts and seeds.
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