You do not have to resort to using dangerous anabolic steroids to help you develop muscle size and strength. There are a number of safe and approved dietary supplements on the market made from naturally occurring ingredients that promote lean muscle tissue growth. Always consult your doctor before taking any type of dietary supplement and beginning a strength training regimen.
Creatine
Creatine has been known to increase strength and encourage muscle development, but not all clinical data supports such a claim. Creatine appears to be most effective on young adults, but long-term effects of creatine are still unknown. There is no proof that the supplement improves athletic performance as most studies on creatine have been conducted in laboratories and not during sports competition. Though the body naturally produces creatine, taking creatine supplements in large doses can result in adverse side effects.
Whey Protein
The amino acids, or protein building blocks, found in whey protein are essential for muscle growth and recovery. More specifically, the metabolic process that branched chain amino acids undergo in muscle tissue promotes healthy growth and repair. Whey protein shakes are commonly consumed by bodybuilders and athletes, in addition to their regular diet, to boost their energy and protein levels. Professional bodybuilders typically take from 100 to 150 g daily of whey protein. Amounts higher than this are not considered to be beneficial and may cause liver damage.
Zinc
The mineral Zinc is vital to maintaining a healthy weight. If you have difficulty gaining weight, even when supplementing your diet with weight training, it is possible that you could have a zinc deficiency. Low zinc levels can hinder the body from gaining weight. Taking 8 to 11 mg of a zinc supplement daily can regulate your body's zinc level. Stable zinc levels should make any efforts to develop muscle size easier.
L-Glutamine
L-glutamine, or simply glutamine, is the body's most abundant amino acid. Intense strength training depletes your muscles of this essential protein. Though your body naturally regulates glutamine levels, taking a glutamine dietary supplement can help with weight gain and muscle development. As with most other dietary supplements, glutamine comes in capsule or powder form. Do not mix glutamine with hot liquids when preparing your supplement drink. Heat breaks down glutamine and renders it ineffective.
Member Comments