When your joints can no longer support the impact from exercise like running on a treadmill, a mini trampoline can be a good alternative. A mini trampoline offers benefits like a cardiovascular workout and even stress relief, without the impact on your body like traditional workouts. Once you've invested in a mini trampoline, start slowly to get a feel for the bouncing motion. As you become more used to using your trampoline, you can graduate to more complicated moves for a well-rounded workout.
Basic Bounce
Before you graduate to any other exercises, the basic bounce is the basis for various other mini trampoline exercises. If you've never used a trampoline before, install a stability bar or pull a chair neck to the trampoline to give you added support until you find your balance. Carefully, step onto the trampoline and bend your knees. As you increase the amount of upward force, you'll jump higher. As a beginner, your feet needn't leave the trampoline surface until you're comfortable with the movement.
Bouncing Jog
A bouncing job can help elevate your heart rate for a better cardiovascular workout. Once you've mastered the basic bounce technique, stand with your feet shoulder-width apart on your trampoline. Lift your left leg and your right leg alternately in the same manner as running on solid ground. The added instability of the trampoline adds a degree of difficulty while the flexible surface cushions joints to help you avoid pain. Try jogging on your trampoline for five minutes.
Jumping Jacks
Just like traditional jumping jacks, jumping jacks on the trampoline can elevate your heart rate. Regular jumping jacks can hurt delicate joints, making the mini trampoline ideal if you suffer from osteoarthritis or other joint conditions. Stand still on the trampoline with your feet shoulder-width apart. In one smooth motion, jump both feet outward to the edge of the mini trampoline, and raise your hands over your head. Then jump back to your starting position. Try 25 to 40 jumping jacks.
Bounce Crunch
You may immediately think of the mini trampoline as a tool for exercising while standing only. But a mini trampoline is a versatile piece of exercise equipment that can be used in a variety of ways. You can exercise your abdominal muscles by sitting in the center of your trampoline. Lean back until your upper back is touching the top of the trampoline and commence doing crunches. The instability of the trampoline's surface can make the crunches more difficult and more effective. Do three sets of 12 to 15 reps.
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