Abdominal pain occurs frequently in runners, according to a Web page on Rice University's website. Potential causes include a "side stitch," or muscle cramps in your lower right side, or problems originating in your gastrointestinal system. Occasional pain in your lower right abdomen while running probably doesn't represent a serious problem, but if you experience pain there frequently, you should see your doctor for a full work-up and diagnosis to determine the cause of the problem.
Cramps
Cramps probably represent the most common cause of lower right abdominal pain while running, according to Rice University. Side stitches can occur either in your lower right or lower left abdomen. They most likely occur because of vigorous breathing, and probably because of decreased oxygen supply to the muscles on your side. If you get a side stitch, slow down and massage the muscles there with your hand. Side stitches generally dissipate without any further treatment.
Gastrointestinal Causes
It's possible that a gastrointestinal ailment could cause the pain you experience in your lower right abdomen while running, according to Running Times magazine. Gas pressure in the colon sometimes causes severe pain in the lower right, center or left abdomen. In addition, gastrointestinal disorders such as Crohn's disease and celiac disease can cause this type of pain, which can be exacerbated by intense exercise.
Other Potential Causes
Other potential causes of pain that occurs in the lower right abdomen while you're running can include a bladder or urinary tract infection, and, if you're female, gynecological issues such as endometriosis or uterine fibroids, according to Running Times magazine. Your doctor can help you sort out which of these conditions might be causing your ongoing pain and symptoms.
Considerations
In some cases, your doctor won't be able to identify a cause of the pain you experience while running, even after a thorough medical exam and a series of tests, according to Running Times. In this case, you should consider keeping a diary of symptoms, meals and other health factors to see whether you can spot a potential cause. In addition, you can try running at a different time of day to see whether that alleviates your symptoms, and consider working to strengthen your abdominal muscles.
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