Psoriasis is a skin disorder that causes scaling and inflammation. Because psoriasis is a chronic disease that requires life-long treatment, it is a good idea to familiarize yourself with several treatment options. such as light therapy, pharmaceuticals, topical treatments and natural remedies.
Called Indian saffron because of its characteristic golden color, the anti-inflammatory properties of turmeric have been known for centuries. And curcumin -- the active ingredient in turmeric -- is a potent antioxidant known to reduce inflammation and speed wound repair. Although turmeric is safe to use as a seasoning or in prescribed doses, you should talk to your primary care physician before taking turmeric to treat a medical condition.
Step 1
Make turmeric a part of your daily diet. Experiment with curry recipes and include turmeric as an ingredient not only for its color and unique flavor, but also for its potential healing properties. Season eggs, roasted vegetables, stews and rice, and use the spice as a rub for meat and poultry.
Step 2
Blend purified water and turmeric powder to make a nighttime treatment for your psoriasis. Apply the paste directly to the inflamed areas of your skin and leave it on for five minutes. Rinse the mixture from your skin being careful not to splash the paste onto your clothing or surrounding counter top because turmeric stains. In the morning, apply a blend of chickpea -- or garbanzo -- powder with a vegetable carrier oil to remove any remaining color from your skin.
Step 3
Supplement your diet with 500mg of turmeric capsules three times each day. Drink a daily blend of 1 tsp. of turmeric powder in a cup of warm milk, or mix organic honey with 1 tsp. of powder to take as a daily dose.
Tips and Warnings
- Whether you purchase turmeric as a spice or in supplement form, buy organic to ensure a pesticide-free product. Avoid spills when using turmeric in the kitchen. Turmeric stains on your hands and counter surfaces are notoriously difficult to remove.
- If you have arthritis, you should talk to your doctor before supplementing your diet with turmeric. Turmeric may interfere with the action of blood thinners and prescription and over-the-counter antacids.
Things You'll Need
- Turmeric spice
- Turmeric supplements
- Turmeric powder
- Honey
- Purified water
- Chickpeas
- Carrier oil
