Cancer can arise from many causes, including genetic predisposition, environmental factors and personal habits such as smoking or alcohol consumption. However, the foods you eat play a critical role in cancer prevention. If you have cancer, practicing proper nutrition may help you manage and survive it.
Dark Green Vegetables
Eat your vegetables. Dark green vegetables contain a significant amount of folate, which aids in DNA repair and duplication. Most adults do not get enough dark green veggies in their diet. Along with folate, they also provide iron, calcium and vitamins A, C and K. Some of the best sources include spinach, collard greens, swiss chard and kale.
Teas
Drink tea. Plenty of research has ascertained that several types of tea, including white, green and black, can be help you prevent cancer. Black and green teas are rich in polyphenols and catechins, which are powerful cancer-fighting properties. White tea is one of the least processed types of tea, and it may also combat cancer.
Whole Grains
Learn to love whole grain foods. Whole grains are a rich source of fiber, vitamins, minerals and phytochemicals, which have been credited with the ability to prevent cancer. Also, whole grains contain antioxidants, phenols, lignans and saponins, which are associated with decreased cancer risk. Oatmeal, whole wheat pasta, multigrain breads, brown rice and quinoa are all excellent sources of these properties.
Berries
Eat a variety of berries to reap their many benefits. Berries are rich sources of antioxidants, flavanoids and polyphenols. Blueberries contain the most powerful antioxidants of all berries, says the Mayo Clinic. Raspberries contain ellagic acid and flavonoids, which fight free radicals and prevent cancer. Cranberries contain the most phenols of all berries and help lower cholesterol and combat cancer.
References
- American Dietetic Association: Food and the Prevention of Colon Cancer
- MSNBC: Fight Cancer with Dark Green Vegetables
- American Institute for Cancer Research: Foods That Fight Cancer: Green Tea
- American Institute for Cancer Research: Foods That Fight Cancer?: Whole Grains
- Mayo Clinic: Food Sources the Best Choice for Antioxidants
