Painful menstruation is also referred to as dysmenorrhea. Menstrual cramps occur before and during menstruation and may feel like throbbing or dull pain in the lower abdomen. Dysmenorrhea may range from mild to moderate and can even be so severe that they interfere with daily activities. Herbs that contain calming and antispasmodic properties may help soothe pain and discomfort due to this condition. Speak with your physician before using herbs as an alternative remedy for this or any other health condition.
Causes
Dysmenorrhea is normally caused by uterine contractions that occur during menstruation to help expel blood through the vagina. Hormone-like substances called prostaglandins trigger these contractions and are associated with pain and inflammation. However, other conditions such as endometriosis, uterine fibroids, pelvic inflammatory disease, or PID, cervical stenosis or adenomyosis may also cause pain.
Dong Quai
Dong quai has been used medicinally for over a thousand years in traditional Chinese Medicine to treat conditions relating to the female reproductive system, such as painful menstruation. In addition, dong quai may help improve irregular menstrual cycles, premenstrual syndrome, or PMS, and menopausal symptoms. Dong quai is available in the form of dried herb and powder. The dried herb can be boiled to make a soothing herbal tea that may help soothe pain due to menstruation. According to the University of Maryland Medical Center, human studies determining this herb's effectiveness are limited, therefore it is strongly suggested that you speak with your doctor before using it for health conditions.
Crampbark
Crampbark contains antispasmodic properties and may help calm smooth muscles such as those found in the uterus. This herb has been used as an alternative treatment for dysmenorrhea as well as other types of muscle pain and cramps throughout the body. According to the University of Maryland Medical Center, crampbark tea can be made by boiling 2 tsp. of dried crampbark in 1 cup of water and then allowing it to simmer for 15 minutes. This herbal tea can be drunk up to three times per day as needed for the relief of menstrual pain.
Warnings
Some herbs may have adverse reactions if taken in conjunction with certain prescription and over-the-counter medications. Women who may be breastfeeding should avoid using herbs unless otherwise advised by a doctor. If you suffer from certain reproductive conditions, you should seek medical advice before using herbal remedies as herbs may irritate your condition.
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