High-protein diets promote weight loss and help you maintain a healthy weight, according to the Harvard School of Public Health. While sources of protein like grilled chicken and baked fish are easy for lunch and dinner, snack time can be a challenge for protein lovers. Fortunately, there are a number of convenient high-protein, ready-to-eat snacks that will hold you over until your next meal.
Greek Yogurt
Yogurt contains more protein than other dairy products, such as milk and cheese. However, many yogurts contain added sugar. Greek yogurt is lower in sugar and higher in protein than most other commercial yogurt brands. A single cup of fat-free Greek yogurt contains 22g of dietary protein, according to Peer Trainer. Sweeten Greek yogurt by adding fresh berries or sprinkling in an artificial sweetener like Stevia or Splenda.
Beef Jerky
Beef jerky may be associated as a snack eaten during the big football game, but beef jerky is surprisingly healthy. Not only is it rich in protein, but it also is low in fat. A 28g serving of beef jerky contains 11g of protein and only 1g of fat. If you're feeling adventurous, consider other types of healthy jerky, such as turkey and ostrich jerky. Beef jerky is high in sodium, a nutrient that can raise blood pressure in salt-sensitive people. If you have hypertension, limit your consumption of jerky.
Nuts
Raw nuts are high in protein, healthy fats and dietary fiber. An ounce of almonds contains 6g of protein, according to Peer Trainer. Additionally, eating nuts regularly significantly reduces the risk of developing cardiovascular disease, Harvard School of Public Health says. The healthiest nut choices are those without added sugar, salt or oil.
Protein Bars
It doesn't get much easier to chow down on some ready-to-eat protein than downing a protein bar. Check the nutrition facts label and try to minimize the amount of sugar and fat while maximizing the protein content.
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