Fish oil provides health benefit after health benefit. It can help with anything from your hair, to your bones and from your skin to your brain. This oil offers a wide variety of help for your body. It comes from fish including mackerel, sardines, herring, tuna, salmon and trout.
The oil is full of DHA -- decosahexaenoic acid -- and EPA -- eicosapentaenoic acid -- both of which are considered omega-3 fatty acids essential for human health. The American Heart Association advises people to consume fish two times a week. To get the whole benefit, consider taking fish oil pills. Originally, people would consume the oil directly from a spoon; thankfully, today, you can take easy-to-swallow fish oil soft-gels without the bad taste.
Benefits
To give a quick rundown of what you can gain out of fish oil health-wise, here is what you are looking at when taking fish oil regularly: decreased blood pressure, triglycerides, cholesterol, lowered risk of Alzheimer's, lowered risk of some cancers and heart disease. Other benefits are increased eye health, mental health, muscle and joint health, brain health, heart health, skin health, hair health, nail health and bone density. It is also considered an anti-aging agent, and upon consuming fish oil regularly, you're looking at better nights of sleep, less anxiety and stress, a healthier body and brain altogether, and most likely, a longer life.
Arthritis
Though not really a pain killer, fish oil has the ability to reduce symptoms of pain such as bone stiffness and weak joints. These symptoms can decrease after long-term commitment to fish oil.
Eyesight
Fish oil has been shown to decrease degeneration in the macula, important to your field of vision. This a valuable benefit, as blindness can result from macular degeneration, typically in older people.
Fountain of Youth
Omega-3 fatty acids decrease the pace at which the telomeres of your DNA are shortening. Telomeres are basically protective blankets over your chromosomes that keep them from getting injured. They're made by copying your DNA. Once a cell splits, the telomere is shortened, and eventually it comes to the point where it cannot become shorter, thus leaving your DNA vulnerable and, ultimately, damaged.
Inflammation Reduction
One significant factor about fish oil is its ability to fight swelling and inflammation. This is a good thing, because certain health issues, such as Alzheimer's and heart disease, are linked to inflammatory cytokines in the body.
Metabolism
According to Gettysburg College in 2010, fish oil has the ability to greatly increase your metabolism. After six weeks of fish oil consumption, participants showed a decrease in fat mass and an increase in lean mass.
Don't Forget
Pregnant women should be taking 900 mg of fish oil daily. This also gives the unborn child advantages, including higher IQ, healthier development, and altogether a healthier brain. Children, cats, and dogs can all benefit from fish oil, too. Make sure you ask your pediatrician how much to give your child, and call the veterinarian to figure out a healthy dosage for your pets.
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