5 Things You Need to Know About Foods That Cause Bad Breath

1. Bacteria, not Food Causes bad Breath

There are two ways that food causes bad breath, otherwise known as halitosis. When you eat food, tiny food particles left behind creates bacteria that build up on the back of your tongue and in between your teeth. If not properly treated by brushing and flossing, these bacteria can eventually lead to bad breath, along with tooth decay and a host of other dental problems. The second way that food causes bad breath is through the lungs. Certain pungent foods, like onions and garlic, are absorbed into the bloodstream, taking their odors with them. These odors arise via the lungs when you breathe.

2. Some of the Healthiest Foods Cause bad Breath

Unfortunately, many healthy foods cause halitosis. Onions, a key component in lowering blood pressure, is a number one offender on the bad breath list. Garlic, an excellent source of antioxidants, comes in at a close second. Foods with high acidity levels, like tomato juice, orange juice and grapefruit juice all contribute to halitosis. Bacteria in the mouth thrive on the acids from these foods. Bacteria also thrive on sugar, so if you are worried about bad breath, lay off the soda pop and sugary sweets. Also, forgo breath mints and gum with sugar, as they exacerbate bad breath. Choose mints and gum with artificial sweeteners instead.

3. Combat bad Breath With Proper Dental Care

The best way to keep bad breath at bay is with proper dental hygiene. Then you can eat all the foods you want and not have to worry about the after effects. Good dental hygiene includes brushing twice a day and flossing once a day. Brushing right after you eat foods that cause bad breath will also help. Bi-annual cleanings at the dentist will help remove plaque build up that brushing misses, keeping your mouth fresh and clean smelling. Be sure to select dental products that feature the American Dental Association's seal of approval.

4. Some Medical Conditions, Not Foods, Cause Bad Breath

Many illnesses and chronic conditions are the cause of bad breath. You may blame the garlic pizza you ate at lunch, but your halitosis may be the result of post-nasal drip, lung infection, kidney and liver failure and dry mouth. People on a diet may suffer from bad breath, due to chemical breakdowns that take place during fasting.

5. Tobacco and Alcohol are Major bad Breath Culprits

Worse than any food for causing bad breath is tobacco and alcohol. Both leave lasting odors and tobacco use can lead to periodontal disease (gum disease) which increases bad breath. So kick smoking all together and limit alcohol consumption to keep bad breath away.