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Chicken Tikka Masala Nutrition Information

by
author image Natalie Stein
Natalie Stein specializes in weight loss and sports nutrition. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University.
Chicken Tikka Masala Nutrition Information
Chicken tikka masala provides iron, vitamin C and potassium. Photo Credit Eising/Photodisc/Getty Images

If you like Indian food and you have fresh chicken or cooked leftover chicken on hand, you can make chicken tikka masala. This savory Indian dish has a tomato-based sauce and traditional Indian spices and spice blends such as coriander, cumin and garam masala. The precise nutrition information depends on the recipe you use to make it.

Control Calories to Control Weight

Epicurious.com provides a recipe for chicken tikka masala with 684 calories in each serving. This recipe contains clarified butter, or ghee, whole milk yogurt and heavy cream, all of which up the calorie content significantly. You will gain weight if you consume more calories than you expend. A moderately active man requires 2,200 to 2,800 calories per day to maintain his weight, while a moderately active women requires 1,800 to 2,200 calories per day.

Consider the Effect on Your Cholesterol Levels

A serving of chicken tikka masala contains 53 grams of fat, or 81 percent of the daily value based on a 2,000-calorie diet. Saturated fat can increase your risk for heart disease and raise your cholesterol levels, and each serving of chicken tikka masala contains 28 grams of saturated fat, or 138 percent of the daily value. Dietary cholesterol can also raise your cholesterol levels, and chicken tikka masala contains 230 milligrams of cholesterol per serving. The maximum recommended daily consumption of cholesterol is 300 milligrams for healthy adults.

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Reduce Sodium When You Can

A serving of chicken tikka masala contains 1,414 milligrams of sodium, or 59 percent of the daily value. Lowering your sodium consumption can help prevent high blood pressure or lower high blood pressure if you already have it. The full tablespoon of salt in the recipe for chicken tikka masala from Epicurious.com is a major contributor of sodium to the dish.

Considerations

Chicken tikka masala is rich in protein, with 38 grams per serving. It also provides 3 grams of dietary fiber per serving. Fiber is a cholesterol-lowering nutrient that also helps prevent spikes in blood sugar levels, and you can increase the fiber content of your meal by using more tomatoes and onions and serving chicken tikka masala with brown rice instead of basmati rice. Lower the saturated fat and cholesterol content by substituting vegetable oil for ghee, and lower the saturated fat and calorie content by using low-fat yogurt instead of whole milk yogurt. You can lower your sodium consumption by using less salt during cooking.

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References

Demand Media