Deep vein thrombosis, or DVT, is a potentially serious complication of surgery. According to the American Academy of Orthopaedic Surgeons, thrombosis, or blood clots, occur most often in deep veins of the thigh or calf. Risk factors include age, previous DVTs, estrogen, smoking, vein disease and obesity. DVT can be life-threatening if the clot breaks free and travels to the brain, heart or lungs. However, exercises may prevent clots from forming after surgery.
Step 1
Wear compression stockings after surgery to prevent the formation of clots. Use passive motion of feet and ankles. Passive range of motion, or PROM, exercises are performed by another person when you cannot move yourself, and include gently cycling the ankles and feet.
Step 2
Enlist the assistance of a helper, such as a nurse, nursing assistant or family member to perform additional passive exercises. Include hip flexion exercises, which bend the legs at the knees toward the chest; hip rotation exercises; and hip abduction exercises, which gently swings the legs out to the side.
Step 3
Ask your assistant or nurse perform range of motion activities for your ankles and feet. Include ankle rotation and toe flexion, which gently bends the toes back and forth.
Step 4
Walk as soon as possible after surgery. Use a walker or cane if you cannot put weight on your ankles.
Things You'll Need
- Compression stockings
