Diabetes is the fifth most common cause of death in the United States, according to New York Presbyterian Hospital reports. Poorly managed diabetes can lead to serious health issues such as vision loss and kidney failure. To manage your diabetes, follow the advice given to you by your health care team. Additionally, consider starting your day with a healthy breakfast for type 2 diabetes.
Veggie Omelet
Vegetable omelets provide people with diabetes two things they need: fresh veggies and high quality protein. Omelet friendly vegetables like tomatoes, onions and bell peppers are excellent sources of dietary fiber. Fibrous vegetables can help you manage your blood glucose levels. Combining egg protein with a calorie restricted diet improves insulin and cholesterol levels more than dieting alone, according to Karma L. Pearce of the Commonwealth Scientific and Industrial Research Organization. In research published in the December 2010 issue of the "British Journal of Nutrition," Pearce found that type 2 diabetics who ate two eggs per day lowered their glucose, insulin, cholesterol and blood pressure more than those who avoided eggs.
Greek Yogurt
Yogurt is an excellent low fat source of dietary protein. Unfortunately, many commercial yogurts are rich in added sugar, which can raise blood glucose levels. Greek yogurt contains significantly less sugar and more protein than many other types of yogurt. You can sweeten Greek yogurt naturally by adding fresh berries or cinnamon to your bowl.
Whole Grain Cereal
Whole grain cereal like muesli and granola give your body dietary fiber, minerals and vitamins. Eating whole grains regularly can help you lose weight -- an important step towards managing your type 2 diabetes. When you choose a whole grain cereal, opt for one with less than 6g of sugar per serving, the American Diabetes Association recommends.
Fruit
Some people with type 2 diabetes shun fruit because they tend to be high in sugar. However, fruit is a healthy carbohydrate source for diabetics. Also, fruit like bananas and apples are convenient on-the-go breakfast options if you're too busy to cook.
References
- New York Presbyterian: Diabetes: Statistics
- "British Journal of Nutrition"; Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes; Karma L. Pearce, et al.; Dec. 7, 2010
- American Diabetes Association: Non-starchy Vegetables
- Harvard School of Public Health: Choose Good Carbs, Not No Carbs. Whole Grains Are Your Best Bet
- American Diabetes Association: Whole Grain Foods
- MayoClinic.com: Diabetes diet: Should I Avoid Sweet Fruits?
