Psyllium is the seed of the Plantago ovata plant, which is native to North Africa, parts of Asia and the Mediterranean. Psyllium contains 70 percent soluble fiber, making it a good addition to your diet for increasing fiber intake. Psyllium seeds are also coated in mucilage, which is a gelatinous substance secreted by the plant that absorbs water and acts as a laxative in the digestive tract. The most common form of psyllium comes in a powder form, which you may use daily as an addition to your diet or as a laxative. Talk to your doctor before adding any supplement to your diet.
Step 1
Pour 8 oz. of water into a glass. Add 1 to 2 tbsp. of psyllium powder to the water. One tablespoon of psyllium provides 2g of soluble fiber.
Step 2
Stir the mixture vigorously with a spoon. Drink the mixture immediately before it thickens. You may take one serving of psyllium powder a day for general health or up to three servings a day to relieve constipation.
Step 3
Stay hydrated. Drink eight 8 oz. glasses of water each day while you are taking psyllium powder. This will prevent any digestive blockages since psyllium expands in the digestive tract.
Tips and Warnings
- Psyllium is safe to use if you are pregnant or breastfeeding.
Things You'll Need
- Water
- Glass
- Spoon
References
- Medline Plus: Psyllium
- "A Woman's Guide to Vitamins, Herbs, and Supplements"; Deborah Mitchell; 2008
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