Getting off to an outstanding start in a competitive swimming race requires the swimmer to dive smoothly, efficiently and quickly into the water. A powerful leaper who can get further out into the pool gives himself a better chance of competing in a swimming race.When two competitors who are basically even in terms of swimming speed and ability meet in a race, swimmer who has a more efficient dive will likely end up the winner.
Step 1
Curl your toes over the edge of the starting block. Bring your hands down and take hold of the block.
Step 2
Shift your weight to the rear. You need to propel all your body weight forward as soon as you hear the starter's pistol. To get the greatest depth on your dive, have all your weight and momentum to the rear so you can bring it forward when the starter shoots the pistol.
Step 3
Listen for the starter's pistol and then propel your body as low, far and as flat as you can. Drive your hands into the water, joining them to help you cut through the water.
Step 4
Hold on to your glide as long as possible. Keep your hands and head in the water as long as you can. In order to get the full value of your start, continue to glide and then begin to stroke and kick.
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