Food To Eat For A Sour Stomach

Food to Eat for a Sour Stomach

Feb 7, 2011 | By Ashley Tyson

Indigestion, acid reflux and heartburn are commonly referred to as a sour stomach. Common symptoms include a burning pain in the chest region, a sensation of food being trapped behind the breastplate and nausea. These conditions may be worse at night or after you eat spicy or acidic foods. If you suffer from a sour stomach, consuming certain foods may help to counter the disruption.

Dark Green Leafy Vegetables

Dark green leafy vegetables help to relieve acid indigestion and are not acidic in nature. These vegetables are also easily digestible and non-alkaline forming as well, meaning they will not aggravate the pH of your stomach lining by being too basic. Arugula, spinach, collard greens, kale, chard, cabbage and romaine lettuce can help calm heartburn.

Bananas and Plantains

Bananas and plantains, particularly green plantains can help heal ulcers by thickening the mucous lining of the stomach, which may be the cause or result of a sour stomach. Inflammation of the stomach lining caused by high-acid foods can benefit from the mucilage building components of bananas and plantains. At the onset of symptoms, eating half a banana can bring relief quickly.

Ginger

Ginger has a longstanding use in folk medicine for relieving and preventing acid reflux and indigestion. Fresh grated ginger root in boiling water is the common folk prescription should heartburn occur. The volatile oils present in ginger are responsible for their gastrointestinal relief. They are naturally antispasmodic and can relax muscle cramping due to a sour stomach.