Peptic ulcers are characterized by open sores that form along the lining of your intestines, stomach or esophagus. These sores are typically caused by bacteria called Heliobacter pylori, although long-term use of ibuprofen and anti-inflammatory drugs can also contribute to ulcers. Peptic ulcers can cause symptoms such as abdominal pain, appetite changes, nausea and heartburn. Diet may not cure ulcers, but dietary changes may reduce symptoms. Check with your physician before altering your diet to address ulcer symptoms.
Flavonoid-Rich Foods
Flavonoids are polyphenol antioxidants naturally found in plant foods. These substances may not provide the same antioxidant benefits as vitamins C, A and E; however, they may stimulate the production of enzymes that provide other health benefits. Foods rich in flavonoids may inhibit the growth of Heliobacter pylori, which may slow the formation of peptic ulcers, according to the University of Maryland Medical Center. Cranberries, garlic, apples, onions and celery are rich natural sources of flavonoids.
Vitamin K-Rich Foods
Vitamin K is necessary for the formation of platelets that encourage clotting of internal and external wounds. They may also speed the healing of internal wounds, including peptic ulcers, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Boost your intake of vitamin K by consuming foods such as avocados, strawberries, kale, spinach, alfalfa, eggs, rye and soybeans.
Lean Proteins
Replace red meats, such as pork and beef, with lean sources of protein in your diet. Red meats contain large amounts of saturated fats, which may irritate the lining of your digestive system and worsen peptic ulcer symptoms, according to Balch. They can also cause arterial blockages, preventing blood supply to the tissues of your intestines, esophagus and stomach. Inadequate blood supply may slow the healing of ulcers and encourage infection. Opt for lean protein sources such as tofu, legumes, seeds, nuts and fish.
Vitamin A-Rich Foods
Vitamin A is an essential vitamin for healing organ tissues. This vitamin may protect the mucous membranes of your stomach and intestines from damage caused by hydrochloric acid, the primary digestive acid you body uses to break down and digest foods. Vitamin A is also a potent antioxidant, and may prevent toxins and free radicals in your bloodstream from attacking your digestive system and irritating peptic ulcers, according to Balch. Natural vitamin A is found in foods such as broccoli, carrots, asparagus, papaya, spinach, pumpkin and sweet potatoes.
References
- University of Maryland Medical Center: Peptic Ulcer
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
