Rheumatoid arthritis causes your body's immune system to attack and damage the synovium, or joint membranes. It typically affects the joints of the knees, elbows, fingers, ankles and wrists, according to the University of Maryland Medical Center, which causes pain and lack of flexibility. Although dietary changes cannot cure rheumatoid arthritis, they may help reduce the symptoms of this chronic disease.
Sulfur-Rich Foods
Sulfur is a trace mineral that aids in the repair of bone and connective tissue cells, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This mineral may also improve your body's ability to absorb calcium, supporting bone health. Foods containing sulfur may help slow synovium and bone damage associated with rheumatoid arthritis. Boost your intake of sulfur by consuming foods such as onions, asparagus, eggs, garlic, Brussels sprouts and fish.
Hot Peppers
Hot peppers, such as cayenne, jalapeno and habanero contain a chemical compound called capsaicin, which has been used for over 5000 years to treat pain associated with arthritis, according to Michael Castleman, author of "The New Healing Herbs." Capsaicin may block pain impulses to your brain, which may ease joint discomfort associated with rheumatoid arthritis. It may also improve blood circulation, enhancing the availability of oxygen and nutrients for connective tissue healing. Although capsaicin is typically applied externally, you can also obtain the pain-relieving benefits of hot peppers by including them in soups, stews, stir fry dishes and curries. Talk to your doctor if you plan to consume hot peppers -- they may occasionally cause stomach pain and diarrhea. Also, always wear food preparation gloves when handling hot peppers to avoid skin burns.
Pineapple
Pineapple is a tropical fruit best known as a rich source of vitamin C. However, this fruit may also offer healing benefits for rheumatoid arthritis patients. Pineapple contains bromelain, an enzyme that may reduce inflammation of muscles and connective tissues, according to Balch. This may help reduce arthritis-related joint stiffness and pain. Choose fresh pineapple instead of frozen or canned versions as freezing and processing may destroy bromelain.
Ginger
Ginger root appears prominently in Chinese, Japanese, Thai and Indian cuisine. This pungent spice may offer benefits for rheumatoid arthritis sufferers. The chemical compounds in fresh ginger root may decrease joint inflammation, increasing mobility of your joints, according to the University of Maryland Medical Center. It may also inhibit the activity of COX-2, a chemical that may increase pain; however, current studies are not conclusive. Ginger may inhibit blood clotting, and should not be used in conjunction with prescription blood thinners. Check with your physician before using ginger to address rheumatoid arthritis pain.
References
- University of Maryland Medical Center: Rheumatoid Arthritis
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
