Beachbody's P90X program gives you the option of using resistance bands for the strength-training portion of the workouts. Resistance bands offer a different experience than weights because the resistance increases in a linear fashion, instead of a curve, during the action of the exercise. Beachbody recommends the B-Lines Extreme resistance bands, but any similar bands will work. The most important thing is choosing the band you feel most comfortable with.
Types
There are several instruments referred to as resistance bands, but only one type is appropriate for use with the P90X. Thin, flat latex sheets used in Pilates and full-loop style bands are not structured correctly for P90X. The proper band is also called resistance tubing because it is made from a rubber tube rather than having a flat rubber band shape. It should have a handle at either end, although certain companies sell handles separately from bare tubes, so the whole set is interchangeable.
Resistance Levels
The thicker and heavier the band, the more resistance it will provide. Many manufacturers color-code their bands for easy identification. Additionally, the further you stand from the band's anchor, the higher your resistance will be -- this makes it possible to use a single band for a variety of exercises. Beachbody recommends a lightweight band for exercising because you can use it at full-length for light resistance or shorten the band as your strength increases.
Alternatives
There are no exercises in the P90X program that require the use of bands. Dumbbells are recommended for most exercises, but variations on the bands are shown for those who may not have the strength or equipment to do the full workout with weights.
Safety
When you choose a resistance band to purchase, inspect it carefully. If there are any faded spots or cracks in the rubber, don't buy it. The rubber may be old and may split under pressure, potentially causing injury. Make sure the handles are wide enough to comfortably fit your hands, and cushioned enough that you don't feel pressure on the heels of your hands when the band is stretched as far as you can get it. The wrong handles can cause blisters or even nerve damage.
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