Joint pain from lifting weights is likely an indication of repetitive stress. Overloading or overusing any joint in the body can eventually lead to enough wear and tear on the muscles, tendons and bones that the stress results in an injury. Even using poor form while lifting weights can damage your joints, giving rise to pain.
Pain
If you're like most people, you've no doubt heard the old adage "no pain, no gain," but this isn't the case for lifting weights. As soon as you feel pain, stop doing the exercise, urges the American Academy of Family Physicians. Pain is your body's way of telling you something is wrong. Working through it can lead to a more serious injury. Mind you, joint pain is much different than the dull burning sensation you feel in the muscles from lifting, so pay close attention to what your body is telling you.
Form
To reduce the chances of injury and subsequent pain, it's essential to use proper form. If you're new to lifting weights, talk to a personal trainer. Most gyms staff specialists that can teach you how to properly use the available equipment. A half hour session can familiarize you with the basics of strength training and prevent an injury. Even people who've been lifting for years can often benefit from these fitness professionals. Going through your usual routine under the watchful eye of a trainer can help identify any flaws in your technique and then corrections can be made to prevent repetitive stress and injury.
Weights
Besides proper technique, lifting the appropriate weight for your fitness level is also important, especially when it comes to your joints. Overloading the joints with too much weight can result in injury. It's best to start with a weight you can lift for 12 to 15 repetitions, recommends the Mayo Clinic. Proper load not only helps build muscle, which better supports the joints, but it also strengthens the bones.
Treatment
If you do experience joint pain from lifting weights, resting and icing the affected joint can help. Resting gives the joint time to heal, while icing reduces inflammation contributing to your discomfort. Over-the-counter pain medications, such as ibuprofen, naproxen or aspirin, can also reduce joint pain. As the pain subsides, you can start getting back to your regular workout routine, but take it slow at first. Make sure to stretch prior to lifting as well as reduce the weight as you return to your normal workout. If pain is severe, reduces range of motion, felt with other activities or lasts longer than a week, talk to a doctor.
