Running on a treadmill burns fat so long as your daily calorie intake is less than your daily calorie expenditure. Food supplies your body with energy. When your body receives more food than it needs, it stores the surplus energy as fat. During any physical activity, the muscles involved use energy. If you exercise for long enough, your body will begin to burn fat to supply more energy to your muscles.
Diet
Treadmill workouts will burn fat provided you eat the correct number of calories throughout the day. The goal is to eat enough nutritious food for your body to maintain itself without adding extra mass. To find out what your daily caloric needs are, use an online calculator, which will calculate how much energy your body requires each day given your height, weight and typical level of activity. If you're eating an appropriately low number of calories, running on a treadmill every day will lead to weight loss. Be careful not to limit your calories too much. Your body needs some nutrition to keep itself healthy. Use such nutritional resources as the U.S. Department of Agriculture's food pyramid to design a healthy, balanced diet.
Designing Treadmill Workout
Talk to your doctor or a fitness trainer about choosing a reasonable calorie-burning goal for your treadmill workouts. Generally, burning 3,500 calories leads to 1 lb. of weight loss, and a safe rate of weight loss is 2 to 3 lbs. per week, according to the Massachusetts Institute of Technology. Design a treadmill workout plan to reach your target weight loss goals. Typically, a 125-lb. person running at 5.2 mph for half an hour burns 270 calories, according to Harvard Medical School. At the same level of activity, a 155-lb. person burns 335 calories and a 185-lb. person burns 400 calories.
Choosing a Treadmill
Once your calorie intake is set, it's time to work on your calorie expenditure. Choose a treadmill that provides you with helpful workout data to customize your workouts so that you burn the right amount of calories. For example, many treadmills use your height and weight information to calculate how many calories you are burning during your workout.
Maximizing Treadmill Benefits
To increase the amount of fat you burn while running, increase the speed of the treadmill, which will cause your body to expend more energy. Increasing the incline has the same effect. Many treadmills have workout programs that vary the speed and incline while you run so that your workout routine has alternating periods of intense exercise and rest. Typical treadmill program names include fat burning, hill climbing and cross training. Another option is to design your own program and save it for later use.
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