How to Use Black Cohosh During Menses

Black cohosh, also known as squaw root or black snakeroot, is an herb most commonly used for symptoms of menopause, although it is believed to relieve menstruation symptoms as well. Black cohosh contains pain-killing, antispasmodic and anti-inflammatory components that are thought to relieve physical symptoms of menstruation, including cramps and overall muscle tension, as well as emotional symptoms like mood swings and trouble sleeping. It is also thought to contain phytoestrogens that mimic estrogen. The root is the part used for its healing benefits, with tea being a common way to take it. Talk to your doctor before using black cohosh.

Tips and Warnings

• Other methods of taking black cohosh are tablets, capsules or liquid tinctures. Currently, research is mixed on whether black cohosh improves menstrual symptoms.
• It was previously thought that black cohosh could cause liver damage. However, MedlinePlus explains that clinical trials have not found any link between black cohosh and liver damage. However, if you are taking black cohosh and experience dark urine, abdominal pain or jaundice, stop using the herb immediately and see your doctor, as these could be signs of liver damage. Black cohosh has caused digestive concerns like diarrhea, vomiting, nausea and abdominal pain. It has caused headaches and joint pain. Other side effects are dizziness, a slow heart rate, tremors and weight gain. Do not use black cohosh if you are pregnant or breast-feeding. Avoid black cohosh if you have a condition that could be worsened by hormones, such as endometriosis; fibroid tumors; or cancer of the breast, ovaries or uterus.

Things You'll Need

• Knife
• Cooking Pot

References

• "The Complete Woman's Herbal"; Anne McIntyre; 1994
• University of Maryland Medical Center: Black Cohosh
• MedlinePlus: Study Finds No Evidence Black Cohosh Damages Liver