There are a number of workout activities that people can use to lose weight. The amount of weight lost will depend on a number of factors, such as fitness level, intensity and age. To lose weight you must burn more calories than you consume. So, whatever weight loss methods you choose, keep an eye on your calorie intake.
Strength Training
A person weighing 160 lbs can burn approximately 400 calories during one hour of strength training. It is important to build muscle; it is an active tissue and burns more calories than fat even when the body is at rest. This makes strength training an essential part of any weight loss plan, according to Tom Venuto, author of "The Body Fat Solution."
Running
A person weighing 160 lbs running at a speed of 8 mph will burn 986 calories in one hour, according to the Mayo Clinic Website. You can run anywhere, be it outdoors or indoors on a treadmill; it is a good exercise for weight loss and how quickly you see results depends on the amount of time and how often you spend running as well as your present weight.
Recreational
A quick weight loss workout can include things that you enjoy doing, such as inline skating or ice skating. As long as you are consistent in pace and intensity, it can aid in the weight loss process. Each activity can burn approximately 520 calories in one hour, according to the Health Harvard website. Activities such as dancing, swimming and playing tennis will produce similar results.
Step Training
Step training is a form of aerobic activity, it is seen as a safer alternative to running or jogging as it does not cause as much stress on the joints, but it does provide the same calorie-burning benefits. It is best to use a step sized so that you will not need to bend your knees at more than a 90 degree angle.
Interval Training
The Mayo Clinic website suggests combining interval training with a cardiovascular workout, as intervals aid in increasing the amount of calories burned. For example, to use interval training while bike riding, start off at a steady pace and increase your pace to a higher intensity that you can keep up with for 60 to 90 seconds and then return to your original pace. Repeat this several times during your workout.
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