1. What a Pain in the Back
Back pain can be a symptom of something else going on in the body. Sometimes back pain is referred pain from organs such as the kidneys, ovaries or bladder. Pinched nerves can also cause back pain. Sciatica is a type of nerve impingement that causes a sharp pain in a localized area and numbness or tingling down the left leg. Myofacial pain causes pain and tenderness in specific areas of the back and may also cause a radiating pain along a peripheral nerve. It also causes a decreased range of motion in the muscle groups involved.
2. Are You At Risk for Lower Back Pain?
Most people experience lower back pain around the age of 30 or 40. The older we get, the more likely it is that we will experience pain in the lower back. Non-active people are also more susceptible to pain. They tend to have weaker abdominal and spinal muscles, which are necessary to support the spine. Consuming a poor diet that is high in fat, which in turn leads to excess weight or obesity, can cause lower back pain as well.
3. Put Back Pain on the Back Burner
While exercise and an active lifestyle can prevent back pain, high impact activities such as running, can increase the possibility of aggravating lower back pain. However, this does not mean you should avoid exercising. Abdominal exercises to help develop and strengthen this group of muscles, as well as exercises to work the spinal muscles can help to prevent lower back pain. Stretching the muscles, especially the hip flexors and hamstrings, can also alleviate pain in the back. Proper lifting techniques which use the leg muscles rather than the back, and the use of lumbar support belts will also decrease the chances of injuring the lower back.
4. Seek Alternative, Chiropractic Care
Chiropractic care will help if the pain is due to musculoskeletal problems, like conditions with the joints, bones, muscles and connective tissues (cartilage, tendons and ligaments). Chiropractic medicine is a type of alternative medicine that involves the readjustment of the spine and other joints, like the shoulders, knees and hips. Data shows that chiropractic care and conventional medical care both are about equally helpful when it comes to lower back pain.
5. Treat Back Pain At Home
Hot or cold packs, or alternating between the two of them, can be a very beneficial way to relieve back pain. Cold gel packs alone are best for acute pain, but those with chronic back pain, should alternate. Note that this is not a cure; it only helps to relieve pain. Anti-inflammatory drugs, like aspirin and ibuprofen, can also help to minimize pain and decrease swelling. Non-steroidal anti-inflammatory drugs (NSAIDs) are typically the first choice for sudden, acute injuries to the lower back. Don't take NSAIDs if you are pregnant, trying to get pregnant, nursing or have had recent heart surgery.
