Any diet that restricts your calorie intake will help you lose weight. Meal replacement diets help you limit calories by replacing two or more meals with a low-calorie, portion-controlled meal replacement product such as a diet shake. There are a number of different diet shakes available; choosing the right one depends on your taste preference. Consult with your doctor before starting any weight loss program.
Lose It! Weight Loss System Shake
The Lose It! Weight Loss System is a very low-calorie total meal replacement system that uses shakes, bars and pudding to help you lose weight. Your daily calorie intake on the program ranges from 700 to 1,000 calories a day. As a low-calorie diet, you should only follow this program under the direction of your doctor. The Lose It! meal replacement shakes come in a variety of flavors including chocolate, lemon raspberry and wildberry. Each shake contains 80 calories, 1 g of fat, 0 g of saturated fat, 0 g of trans fat, 210 mg of sodium, 3 g of carbohydrates, 1 g of fiber and 15 g of protein. These shakes are not fortified with vitamins and minerals.
New Lifestyle Diet Shake
The New Lifestyle Diet is another weight loss program that uses diet shakes to help you reach your weight loss goals. On the program, you drink five shakes a day. The New Lifestyle Diet shakes can also be made into pudding. Shakes come in chocolate, vanilla, strawberry and cocomint flavors. Each shake contains 100 calories, 1.5 g of total fat, 280 mg of sodium, 7 g of carbohydrates and 15 g of protein. New Lifestyle Diet shakes are fortified with vitamins and minerals; however, the program recommends you add a multivitamin and mineral supplement to your diet.
Herbalife Instant Nutritional Shake Mix
Herbalife also offers a weight loss program with meal replacement shakes. Programs are individually planned depending on your weight loss goals, according to the website. Herbalife's Nutritional Shake Mix comes in eight flavors including pina colada, cafe latte, french vanilla and dutch chocolate. Each 2- scoop serving contains 90 calories, 1 g of total fat, 0 g of saturated fat, 0 g of trans fat, 140 mg of sodium, 13 g of carbohydrates, 3 g of fiber, 9 g of protein and 20 vitamins, minerals and essential nutrients. Herbalife suggests you mix your nutrition shake with 8 oz. of nonfat milk.
WonderSlim
WonderSlim is another meal replacement diet shake. The number of shakes you drink per day depends on your weight loss goals, according to Diet Direct website. It comes in chocolate cream, vanilla cream, strawberry cream, mocha cream and cocomint cream flavors. Each serving of WonderSlim contains 100 calories, 1.5 g of total fat, 0 g of saturated fat, 0 g of trans fat, 280 mg of sodium, 7 g of carbohydrates and 15 g of protein, along with 24 essential vitamin and minerals.
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