The Alexander Technique is a form of body retraining that identifies and corrects habitual misuse of the body. It focuses on breathing and particular areas of the body, such as the neck. As Alexander Technique teacher Patrick MacDonald said, "All strenuous exercise will reinforce the existing co-ordination of the body or lack of it." This can be for better or worse, resulting in benefit or harm. For best results, work on your swimming with an Alexander Technique practitioner.
Step 1
Allow the water to support you as you float on your back. Find the comfort of the water. For nervous swimmers, this can be a challenge.
Step 2
Regain your footing. Practice moving from floating to standing, and back again. Practice remaining calm. (ref 1)
Step 3
Breathe smoothly. Jagged breath, or holding the breath, is a dangerous habit for swimmers. Practice smooth, deep, even breathing.
Step 4
Notice your neck and spine. Allow your neck and spine to stretch out long. This action will also help free the breath.
Step 5
Change your approach. Instead of focusing on timing yourself and counting laps, pay attention to the way the movement feels as you glide through the water.
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