If you want to lose 10 lbs., the best way will not involve eating only cabbage soup or stripping all carbohydrates from your diet. Instead, you should control portions and eat low-calorie and delicious foods from all food groups, including fruits, vegetables, whole grains and lean proteins. The best way to lose 10 lbs. is at a slow and steady rate of 1 to 2 lbs. per week. To reach your 10 lb. weight loss goal, it should take you approximately five to 10 weeks. Speak to a physician before making diet and exercise changes.
Step 1
Burn more calories by increasing your level of physical activity. It takes 3,500 calories to lose 1 lb. of fat. To reach your 10 lb. weight goal quicker, increase the time or intensity of your workouts. Aim to participate in moderate to high intensity exercise for 45 minutes or longer most days of the week. Exercise examples include running, swimming, jogging and cycling.
Step 2
Make your meals vegetable based. Vegetables should make up the majority of your dishes. Avoid adding extras to the veggies, such as full-fat cheeses and butter sauces. Lean proteins and carb options should only be served in smaller portions. Count the calories in your meals to keep intake low.
Step 3
Eat carbohydrates in moderation. Instead of eating foods high in refined carbs, such as sweets, white bread, white rice and pasta, choose whole grains. Whole grains are slower to digest and keep you satisfied for longer periods of time by not affecting your blood sugar levels. Whole grain food choices include whole wheat bread, wheat pasta, brown rice and whole grain cereal. Instead of eating carbs first during your meals, save them for last.
Step 4
Choose the right type of protein. Protein keeps you full for a longer time. Keep calorie intake under control by avoiding fatty protein choices, such as red meat, fast food and fried meals. Some healthy options include skinless chicken, turkey breast, beans, fish, nuts and low-fat diary products.
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