Fish oil supplements contain healthy fatty acids which help skin, hair and nails to stay healthy in addition to improving the connectivity of neurons and axons in the brain, leading to improved cognitive function. Many fish oil supplements have a fishy smell and taste, which may not be appealing to children. Several manufacturers have developed kid-friendly fish oil supplements, which are commonly available in the form of flavored liquid or chewable tablets.
Step 1
Browse the supplement aisle of your local pharmacy. Look specifically for fish oil supplements.
Step 2
Look for fish oil supplements labeled for children. They will often have "kids" in the name or description of the supplement.
Step 3
Read the supplement facts on the packaging. A suitable fish oil supplement for a child will contain 800mg of omega-3 fatty acids, according to "Introduction to Maternity & Pediatric Nursing."
References
- "Contemporary Nutrition"; Gordon M. Wardlaw and Anne M. Smith; 2007
- "Nutrition: Concepts and Controversies"; Frances Sizer; 2008
- "Basic Nutrition and Diet Therapy"; Staci Nix; 2005
- "Introduction to Maternity & Pediatric Nursing"; Gloria Leifer; 2010
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