Toddlers need regular physical activity to keep them healthy and strong. Physical activity also helps improve a child's coordination and gross motor skills for better control of his body. The National Association for Sport and Physical Education states that toddlers need at least 90 minutes of physical activity a day. Thirty minutes should include structured activities while the rest should be unstructured activities that get the child moving.
Parent and Child Classes
Parent and child classes with a physical emphasis encourage toddlers to stay active on a regular basis. The offerings vary by area. Options include dance, tumbling, gymnastics, yoga and swimming. Look for dance and gymnastics studios or inquire at your regular gym to find classes for the toddler age. The classes allow an adult to remain with the toddler so she feels comfortable participating. This option also encourages an overall respect for exercise in the family.
Park Trips
Parks provide a number of physical activity options that appeal to toddlers. Make a trip to the park part of your daily routine when the weather cooperates. Play with your child at the park to get him moving even more. Climbing stairs to go down the slide and running around the park are two basic options that get your toddler physically active. If the park has a large open area, pack a ball and kick it around with your child. A game of tag also works well in the open space.
Active Play Dates
Toddlers begin developing connections with other children their age even if they don't fully understand the concept of friendship. Schedule play dates with friends that incorporate some form of physical activity. An indoor child's play area works well any time of year. Other options include playing at a kiddie pool, playing active backyard games or visiting an interactive children's museum. You get socialization time with other moms while the toddlers burn off energy.
Active Family Time
Physically active parents instill an appreciation of physical activity in young children. If a toddler sees her parents exercising, she is more likely to imitate them with her own physical activity. Plan plenty of active play time as a family to help her reach the recommended daily exercise amount. Ideas include teaching her to ride a tricycle, sledding in the winter, playing catch or walking through the neighborhood.
